[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kskri.cz\/zaciname-s-behanim\/#Article","mainEntityOfPage":"https:\/\/www.kskri.cz\/zaciname-s-behanim\/","headline":"Za\u010d\u00edn\u00e1me s b\u011bh\u00e1n\u00edm","name":"Za\u010d\u00edn\u00e1me s b\u011bh\u00e1n\u00edm","description":"Jak jist\u011b v\u00edte, tak sport je velmi dobr\u00fd pro na\u0161e zdrav\u00ed a pro na\u0161e t\u011blo […]","datePublished":"2019-01-12","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.kskri.cz\/author\/#Person","name":"","url":"https:\/\/www.kskri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kskri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kskri.cz\/wp-content\/uploads\/img_a339237_w2520_t1552395948.jpg","url":"https:\/\/www.kskri.cz\/wp-content\/uploads\/img_a339237_w2520_t1552395948.jpg","height":0,"width":0},"url":"https:\/\/www.kskri.cz\/zaciname-s-behanim\/","wordCount":453,"articleBody":"Jak jist\u011b v\u00edte, tak sport je velmi dobr\u00fd pro na\u0161e zdrav\u00ed a pro na\u0161e t\u011blo obecn\u011b. Pokud nejste ten typ lid\u00ed, kter\u00fd se dobrovoln\u011b uzav\u0159e na n\u011bkolik hodin do posilovny, a\u010dkoliv je venku hezky, pak byste m\u011bli vyzkou\u0161et b\u011bh\u00e1n\u00ed neboli jogging v\u00a0angli\u010dtin\u011b. Nejedn\u00e1 se o ty rychl\u00e9 sprinty jako na z\u00e1kladce, ale o opravdu dlouh\u00fd a vytrvalostn\u00ed b\u011bh. Jak se ale dostat do formy? Na za\u010d\u00e1tku je velmi dobr\u00e9 si ur\u010dit svoje c\u00edle a sv\u00e9 mo\u017enosti. Doporu\u010duje se chodit b\u011bhat pravideln\u011b a ze za\u010d\u00e1tku sta\u010d\u00ed t\u0159eba dvakr\u00e1t nebo t\u0159ikr\u00e1t do t\u00fddne. Po\u010d\u00edtejte toti\u017e s\u00a0t\u00edm, \u017ee Va\u0161e t\u011blo bude zpo\u010d\u00e1tku v\u00a0\u0161oku z\u00a0toho, co se to d\u011bje a co po n\u011bm chcete.Mus\u00ed se na to tedy opravdu opatrn\u011b. V\u016fbec se nemus\u00edte styd\u011bt, kdy\u017e budete zpo\u010d\u00e1tku b\u011bh kombinovat s\u00a0ch\u016fz\u00ed, ale dbejte na to, abyste z\u016fstali v\u00a0pohybu a nezastavili \u00fapln\u011b, to je toti\u017e to nejhor\u0161\u00ed, co byste b\u011bhem sportov\u00e1n\u00ed mohli ud\u011blat. Vyh\u00fdbejte se tak\u00e9 asfaltov\u00e9mu povrchu a podobn\u00fdm typ\u016fm silnic. Nen\u00ed to dobr\u00e9 pro Va\u0161e klouby a mohli byste si brzy p\u0159ivodit n\u011bjak\u00e9 probl\u00e9my s\u00a0t\u00edmto spojen\u00e9.Co budete pot\u0159ebovat za vybaven\u00ed? Ur\u010dit\u011b nikdy nepodce\u0148ujte kvalitn\u00ed obuv, proto\u017ee je velmi d\u016fle\u017eit\u00e9, aby noha byla spr\u00e1vn\u011b fixovan\u00e1 a z\u00e1rove\u0148 m\u011bla dostatek mo\u017enost\u00ed k\u00a0pohybu a nebyla nijak p\u0159et\u011b\u017eov\u00e1na. Nechte si tedy poradit od odborn\u00edk\u016f ve sportovn\u00edch obchodech a vyberte si takovou botu, kter\u00e1 bude spl\u0148ovat Va\u0161e pot\u0159eby do posledn\u00edho detailu. Co se pak t\u00fd\u010de oble\u010den\u00ed pro b\u011bh, tak asi nejpohodln\u011bj\u0161\u00ed jsou n\u011bjak\u00e9 upnut\u011bj\u0161\u00ed kalhoty nebo leg\u00edny.V\u00a0l\u00e9t\u011b pak elastick\u00e9 \u0161ortky \u010di t\u0159\u00ed\u010dtvrte\u010dn\u00ed leg\u00edny. D\u00e1my by ur\u010dit\u011b nem\u011bly zapomenout na sportovn\u00ed podprsenku bez kostic, a to plat\u00ed pro v\u0161echny typy sport\u016f, proto\u017ee sportov\u00e1n\u00ed v\u00a0t\u011bch norm\u00e1ln\u00edch m\u016f\u017ee v\u00e9st a\u017e k\u00a0rakovin\u011b prsu, tak\u017ee to opravdu nepodce\u0148ujte. Na trhu se\u017eenete i plno dopl\u0148k\u016f pro b\u011bh jako t\u0159eba hodinky, kter\u00e9 V\u00e1m po\u010d\u00edtaj\u00ed odb\u011bhnutou vzd\u00e1lenost a po\u010det sp\u00e1len\u00fdch kalori\u00ed nebo poutko na telefon, co si d\u00e1te na ruku a m\u016f\u017eete tak b\u011bhem b\u011bhu poslouchat svou obl\u00edbenou muziku, co\u017e jen zn\u00e1sob\u00ed ten \u00fa\u017easn\u00fd po\u017eitek z\u00a0b\u011bhu v\u00a0p\u0159\u00edrod\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1me s b\u011bh\u00e1n\u00edm","item":"https:\/\/www.kskri.cz\/zaciname-s-behanim\/#breadcrumbitem"}]}]